Group Vinyasa Class
Beddington Village Hall – Tuesdays @ 7:15pm
£10 drop in rate. Class pass- 10 classes for £80.
Vinyasa is a moving flow that releases tension from your body and mind, while resting attention calmly on your breath. Calm ease is carried through simple and challenging flow movements. You drop the stress and feel all-over revitalised while building strength and flexibility.
Vinyasa translates to “flowing with breath”.
Prenatal Yoga
Beddington Village Hall- Tuesdays @ 6pm
£10 drop in rate. Class pass- 10 classes for £80.
Prenatal yoga has many benefits for a pregnant mum. Just to name a few are:
- Tones the muscles
- Prepares the body for birth
- Breathing Techniques for calmness
- Connect with your baby
- Healthier pregnancy
- Bond with other mums to be
Classes are smaller to allow more one on one attention. Advised for Mum’s 14 weeks pregnant until birth. Contact me for availability and registration.
Corporate Yoga Classes
Yoga has been scientifically proven to relieve stress and increase productivity in the workplace. We are lucky to be living in an age of corporate wellness programs as more companies are seeing the benefits of happy and healthy employees.
Benefits of Corporate Yoga
- Employees that are happy and full of energy, and as a result, more productive
- Decline in stress-related sick occurrences
- Improved concentration, decision-making skills and ability to multi-task
- Improves employee alertness and ability to react more calmly in demanding situations
- Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion
- Better customer service
- Enhanced employee attitude and outlook
- General well-being in the workplace which reduces employee turnover
10-15 students
Contact me for availability and pricing.
